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Episode 223 - Feed love or Feed Pain
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Episode 222: Preventing Anger
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Episode 221 - W.A.I.T. What Am I Thinking?
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Episode 220 - Self-Compassion
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Episode 219: The Rain Could Turn to Gold
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Episode 218: Weaving Spiritual Practice into Daily Life
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Episode 217 -Fan Favorite - Overcoming Fear and Anxiety
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Episode 216 - W.A.I.T. Why am I talking?
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Episode 215 - How to Be Present in Moment
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Episode 214 - The Dalai Lama's Secret to Lasting Happiness
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Episode 213: How to Be Mentally Strong When Things Go Wrong
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Episode 212 - How To Be Calm Amidst Chaos
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Episode 211 - Let Love and Hope Rewrite the Story
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Episode 210 - Aṅgulimāla: Practicing Non-violence
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Episode 209 - No Self: Discovering Limitless Potential
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Episode 208 - Smells like dukkha
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Episode 207 - Giving as an Antidote to Attachment
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Episode 206 - The Buddhist Practice of Giving
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Episode 205 - Antidotes to Attachment
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Episode 204 - Tranquility Meditation
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Episode 203 - Breaking the Barriers to Spiritual Growth
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Episode 202 - Beyond Good and Bad
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Episode 201 - Welcome Everything
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Episode 200 - Living Generously
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Episode 199 - A Disciplined Mind Brings Happiness
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Episode 198 - The Five Gatekeepers of Speech
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Episode 197 - Metta Practice
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Episode 196 - Making mindful choices
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Episode 195 - Feel before you act
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Episode 194 - Enjoying without attachment
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Episode 193: Compassion as antidote to anger
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Episode 192 - Solving Anger with Dharma
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Important Announcement
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Episode 191 - Got problems? Buddha has solutions.
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Episode 190 - Renunciation: This is the way
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Episode 189 - Transforming the Three Poisons
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Episode 188 - Practicing Impermanence
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Episode 187 - Cleaning up bad karma
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Episode 186 - Change your view and everything changes
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Episode 185 - How to Transform through Buddha's Teachings
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Episode 184: The Art of Ethical Living
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Episode 183 - How to prevent anger
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Episode 181 - Radiating Compassion
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Episode 180 - Practicing Kindness Toward Ourselves
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Episode 179 - Work with your greatest afflictions first
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Episode 178 - Seeking The True Nature of Reality
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Episode 177 - Thirst
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Episode 176 - Light up this world like a moon set free
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Episode 175 - Make Your Own Destiny
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Episode 174 - Staying calm
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Episode 173 - How to begin the path to Nirvana
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Episode 172 - Releasing Negative Self Concepts
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Episode 171 - Wisdom, The Antidote To All Suffering
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Episode 170 - Freedom from Envy
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Episode 169 - Transforming Ordinary Life Into Spiritual Training
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Episode 168 - Purifying Our Speech, Purifying Our World
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Episode 167 - How Not To Cause Harm
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Episode 166 - Restraint
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Episode 165 - The Jewel of Spiritual Community
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Episode 164 - Taking Refuge in Dharma
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Episode 163 - Refuge in Buddha
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Episode 162 - Overcoming Fear
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Episode 161: Manifesting Dreams and Goals
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Episode 160 - Attachment To What Is Non-virtuous
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Episode 159 - Let Go Of The Past Present and Future
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Episode 157: Constant Craving Versus Letting Go
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Episode 156 = Practicing Non-attachment with Family
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Episode 155 - The Heart of Awakening
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Episode 153 - Root of Attachment
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Episode 152 - Examining Attachment To Our Self
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Episode 151 - The Three Steps To Lessen Attachment
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Episode 150 - Happiness and Attachment
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Episode 149 - Friendship and Buddhism
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Episode 148 - Mindfulness for a Happy Life
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Episode 147 - Be Grateful To Everyone
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Episode 146 - Caring For Our Parents
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Episode 145 - The Nature of The Mind
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Episode 144 - How To Turn The Other Cheek
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Episode 143 - Right Thinking
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Episode 142 - Mindful Speech
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Episode 141 - Body Karma
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Episode 140 - Happiness Training
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Episode 139 - How To Purify Bad Karma
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Episode 137 - Being Tender with Our Anger
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Episode 135 - Buddha-Nature
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Episode 134 - Good Karma
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Episode 133 - A Simple Happiness Practice
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Episode 132: Cherishing Others, The Basis of All Good Qualities
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Episode 131 - Harmlessness
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Episode 130 - Mindful of The Body
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Episode 129 - Ultimate Refuge
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Episode 128 - The Middle Way
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Episode 127 - Embracing The Spiritual Path
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Episode 126 - Forgiveness
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Episode 125 - Making Positive Habits Stick, The Buddhist Way
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Episode 124 - Mindful of Our Own Impermanence
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Episode 123 - Attachment To Self
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Episode 122 - Non-attachment
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Right Concentration
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Episode 120 - Right Mindfulness
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