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3 Ways to Improve Your Running Each Week
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This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
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How to Fix Low Back Pain When Running ⎸ Ep 122
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Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
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10 Simple Ways to Improve Your Running
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The Connection Between the Big Toe and the Glutes
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Posterior Chain Strength for Runners
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How Much Running Is Too Much?
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5 things to focus on the week of the race to improve your performance
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Top 1% of Runners Have This In Common
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Why Glute Activation Exercises Don't Work
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The Mindset You Need When Recovering From An Injury
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Summer Series: Gluteal Tendinopathy
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Summer Series: ITB Syndrome
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Summer Injury Series: Plantar Fasciitis
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Summer Injury Series: Shin Splints
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Top 5 Underrated Muscles Used When Running
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10 Things Runners Need to Stop Doing
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The Mindset Behind a Bad Run (And How to Fix It)
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Muscular Strategies for Increasing Running Speed
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ITB Syndrome Q and A
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The Connection Between Injuries and Training Errors
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5 Types of Exercises Every Runner Should Be Doing
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The Movement Pattern That Causes Most Foot Injuries in Runners
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Boston Marathon Recap
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The Difference Between Gluteus Medius and Gluteus Maximus Weakness
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The Balance Between Running at Party Pace and a PR
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Q & A: Running Injuries
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Carbon-Plated Shoes: Game Changer or Injury Maker?
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How Does Heel to Toe Drop Affect The Body 👟
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Your Core Strength Isn't Complete Without This
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Should You Squeeze Your Glutes When You Run?
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Incorporating Strength Training Into Your Running Routine
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A Runner's Guide to Getting Rid of ITB Syndrome
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5 Running Form Compensatory Strategies That Must Be Addressed
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Everything You Need to Know About Stress Fractures
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4 Reasons Your Glutes Are Still Weak
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PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
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Improve Your Rehab Outcomes With Your Mindset
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How to Build Your Mental Strength When Returning to Run
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10x Your Marathon Performance With These 3 Tips
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3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
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How To Fix 90% of Running Injuries
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The Goal-Setting Blueprint Every Runner Needs for 2025
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The Secret to Running Faster Next Year
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The Simple Shift That Makes Every Run Better
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What Actually Happens To Your Body After You Run A Marathon
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Top Tips That Helped Turn My Rescue Into My Running Buddy
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3 Mistakes You Are Making When Strengthening Your Glutes
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Marine Corps Marathon Recap: 3 Things I Did To PR
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5 Key Tips to Make Your First Marathon a Success
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Research Backed Pacing Strategy That No One Talks About
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The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
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Do your running shoes impact your injuries?
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Mastering the Mental Aspect of Running a Marathon
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When Is The Right Time To Defer From A Race?
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When Is The Right Time To Defer From A Race?
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Detaching Yourself From Your Running Success
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Detaching Yourself From Your Running Success
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What Is VO2 Max And How Can You Increase It?
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What Is VO2 Max And How Can You Increase It?
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Knee Pain When Running Downhill
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Knee Pain When Running Downhill
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Does Strengthening The Gluteus Medius Prevent Injuries?
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Does Strengthening The Gluteus Medius Prevent Injuries?
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Does BMI effect your knee pain when running?
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Does BMI effect your knee pain when running?
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From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
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From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
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Should You Run Barefoot?
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Should You Run Barefoot?
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Things I'm Doing Different In My Second Marathon
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Things I'm Doing Different In My Second Marathon
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Running with a Chronic Illness with Dr. Kate Bochnewetch
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Running with a Chronic Illness with Dr. Kate Bochnewetch
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Fueling for a Long Run with Emily Moore
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Fueling for a Long Run with Emily Moore
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Breaking Through The Toxic Walls of Running with Dr. Leah Avery
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Breaking Through The Toxic Walls of Running with Dr. Leah Avery
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Running Technique Tips for All Runners
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Running Technique Tips for All Runners
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Breathing Basics that Decrease Your Heart Rate During Summer Runs
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Breathing Basics that Decrease Your Heart Rate During Summer Runs
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Fueling Pre, During and Post Run with Amy Goblirsch
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Fueling Pre, During and Post Run with Amy Goblirsch
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Soleus Strength For Runners
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Soleus Strength For Runners
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The Longevity of Running with Run Coach Shelley Aniciete
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The Longevity of Running with Run Coach Shelley Aniciete
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Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
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Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz
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Is Zone 2 Running Really Worth It?
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Is Zone 2 Running Really Worth It?
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Proximal Hamstring Rehab with Dr. Sarah Louie
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Proximal Hamstring Rehab with Dr. Sarah Louie
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The 6 Steps to Growing as a Runner with Dr. Duane Scotti
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The 6 Steps to Growing as a Runner with Dr. Duane Scotti
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Prevent Injuries This Year By Addressing This
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Prevent Injuries This Year By Addressing This
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Mentally Preparing For Your Next Race
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