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Listen Show PodCast
67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)
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66: "The End of Alzheimer's" - Detailed Summary [How to PREVENT or REVERSE Memory Loss]
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65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
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64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)
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63: 7 Evidence-Based Ways to Burn More Body Fat
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62: Extended Fasting Side Effects: Low Blood Sugar? Feeling Cold?
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61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
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60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]
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59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
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58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
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57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
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56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
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55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
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54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
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53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
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52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
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51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
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50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
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49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
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48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
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47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
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46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
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45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
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44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
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43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
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42: What Breaks Your Fast? [Full Beginner’s Guide]
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41: How to Fix Fatty Liver Disease Fast [2 Simple Ways]
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40: 3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!)
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39: How Much Fasting Should You Do?
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38: Pros / Cons of Fasting
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37: 7 Supplements I Use, & Why [& Why MOST are Overrated]
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36: Does Exercise Help You Lose Weight? [The Answer May Surprise You]
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35: Don’t Visit Me in the ER! [17 Emergencies You Can Prevent w/ Fasting & Nutrition]
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34: Reduce Menopause Symptoms & Stay Healthy after 50 (w/ Karen Finn)
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33: How to Break a Long Fast [3 Tips & 7 Specific Foods]
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32: Fasting & the Menstrual Cycle [When, How, Why]
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31: Fixing High Blood Pressure with Fasting / Lifestyle
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30: How to Make Fasting REALLY EASY (by EASING Into It)
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29: Special Occasions, Family Support, Weigh-Ins, & More! (w/ Gin Stephens)
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28: Fasting at Work [When, Why, How]
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27: What to Eat *Before* Fasting [Short or Long]
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26: What to Eat on Keto [Simple, Healthy, & Delicious]
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25: Keto Made Simple [Benefits, How to Start, Tips for Success]
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24: Fasting for Women: Myths, Benefits, & More! (w/ Nadia Pateguana N.D.)
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23: Good Fats vs Bad Fats [Phobias, Myths, & More!]
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22: Fasting & Keto for Alzheimer's [Impressive Results!]
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21: Why You Should STOP Counting Calories (& Do This Instead)!
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20: Salt + Electrolytes [Why you NEED Them, How to Get Them]
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19: Best / Worst Drinks While Fasting
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18: Insulin Overload, Diabetes, & 4 Keys to Better Nutrition (w/ Dr. Ben Bikman, PhD)
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17: 7 Types of Intermittent Fasting [& Choosing the Best One for You!]
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16: Mastering Hunger While Fasting [Mindfulness + 3 Practical Strategies]
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15: Building Health Habits that Stick [The *Opposite* of a Resolution]
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Join the 10-Day No Snacking Challenge!
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14: Fixing Diabetes, Blood Pressure, PCOS, Mental Health, & more! (w/ Megan Ramos)
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13: The Beauty of Dirty Fasting (pros/cons + how to do it)
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12: 7 Exciting Health Benefits of Extended Fasting
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11: Extended Fasting, Weight Loss, Hunger, and more! (Q&A #1)
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10: 5 Tips to Survive Holiday Feasts [& what to do afterwards]
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9: Optimal Nutrition, Diet Fanatics, & Food Ethics (w/ Brian Sanders)
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8: Debunking 8 Common Health Myths
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7: How to eat REAL FOOD (& why it matters so much!)
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6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]
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5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]
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4: How to Start Fasting as a Total Beginner [Step #1]
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3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)
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2: My Story (What I’ve Learned, & How I can Help YOU)
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1: What's this podcast about?!
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